day 1
1st dayCoach transport from Paris or its surroundings Free lunch on the way Arrival at the accommodation Check-in at the hotel From 3pm to 5pm: Vinyasa Yoga activities (dynamic) / Yin Yoga (relaxation / letting go) At 5pm: free time / SPA At 7:30pm: dinner
day 2
2nd dayPDJ Postural awakening Theme of sensation: Mobility Flow* & Stretching *Sequences of fluid movements to release tension in the joints and thus allow the body to regain suppleness and flexibility. The goal is also to facilitate mobility in everyday movements. This concept combines suppleness, motor control, balance, and strength. Breakfast 3pm to 5pm: personal development activities 5pm: free time / SPA 7:30pm: dinner
day 3
3rd dayBreakfast Transfer to the estate Activities: Pilates Workout / Stretch movement. Guided tour of the wine press and the cellar Sabrage of the 4 champagnes Tasting and friendly country meal with local products, while drinking the 4 sabred champagnes. Walk and explanations in the vineyards 4:00 pm: Departure by coach for Paris or its surroundings
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